Simon Griffiths 40:00 BikeErg
18,955
Meters
40:00.0
Time
2:06.6
Pace
592
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 74 |
| Revolution Count | 2987 |
| Drag Factor | 105 |
March 10, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,955 | 2:06.6 | 172 | 888 | 592 | 74 |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 72 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 74 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 75 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 75 |
| 25:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 75 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 75 |
| 35:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 77 |
| 40:00.0 | 2,498 | 2:00.0 | 202 | 984 | 82 | 75 |
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Workout Graph
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