Simon Griffiths 30:00 BikeErg
14,264
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 74 |
| Revolution Count | 2235 |
| Drag Factor | 111 |
March 13, 2025 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,264 | 2:06.1 | 174 | 896 | 448 | 74 |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 75 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 76 |
| 15:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 74 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 79 |
| 25:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 72 |
| 30:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 71 |
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Workout Graph
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