Simon Griffiths 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 128 |
March 18, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 922 | 318 | 25 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 25 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 26 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.