Simon Griffiths 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 126 |
March 28, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 943 | 322 | 24 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 23 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 23 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 |
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Workout Graph
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