Tristan Forsey 5000m row
5,000
Meters
18:39.7
Time
1:51.9
Pace
363
Calories
174
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 125 |
December 19, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.7 | 5,000 | 1:51.9 | 249 | 1158 | 363 | 30 | 174 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 74 | 31 | 169 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 72 | 31 | 172 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 72 | 30 | 175 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 72 | 30 | 178 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 73 | 31 | 178 |
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Workout Graph
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