Neil Adams 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
347
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 191 |
October 13, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1077 | 347 | 22 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 23 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 23 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 23 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 22 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 23 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 23 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 23 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 865 | 33 | 19 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 23 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 24 |
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Workout Graph
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