Sandro Fontanini 11x1000m/1:00r row
11,000
Meters
45:48.8
Time
2:04.9
Pace
696
Calories
164
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,222 |
| Overall Time | 56:48.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 125 |
November 15, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.8 | 11,000 | 2:04.9 | 179 | 917 | 25 | 164 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 | 153 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 21 | 157 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 | 157 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | 160 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 164 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 165 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | 168 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | 169 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | 170 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 29 | 173 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 30 | 172 |
| r222 |
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Workout Graph
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