Sandro Fontanini 40:05 row
9,057
Meters
40:05.6
Time
2:12.8
Pace
544
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 104 |
December 03, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 9,057 | 2:12.8 | 149 | 814 | 18 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 |
| 40:05.5 | 7 | 6:32.8 | 6 | 319 | 0 |
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Workout Graph
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