Sandro Fontanini 20:00 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
327
Calories
169
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 139 |
December 04, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 20 | 169 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 163 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 170 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 173 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 173 |
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Workout Graph
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