Sandro Fontanini 8:30 row
1,534
Meters
8:30.4
Time
2:46.3
Pace
79
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 113 |
December 06, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 1,534 | 2:46.3 | 76 | 561 | 26 | 122 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 28 | 131 |
| 8:30.4 | 624 | 2:48.5 | 73 | 551 | 25 | 114 |
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Workout Graph
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