Sandro Fontanini 36:00 row
5,698
Meters
36:00.0
Time
3:09.5
Pace
337
Calories
150
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 115 |
December 06, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,698 | 3:09.5 | 51 | 476 | 18 | 150 |
| 8:00.0 | 1,271 | 3:08.8 | 52 | 478 | 21 | 144 |
| 16:00.0 | 1,304 | 3:04.0 | 56 | 493 | 20 | 152 |
| 24:00.0 | 1,219 | 3:16.8 | 46 | 457 | 16 | 153 |
| 32:00.0 | 1,338 | 2:59.3 | 61 | 508 | 19 | 160 |
| 36:00.0 | 567 | 3:31.6 | 37 | 427 | 16 | 143 |
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Workout Graph
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