Sandro Fontanini 500m row
500
Meters
1:35.9
Time
1:35.9
Pace
41
Calories
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 125 |
December 08, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 39 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 41 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 38 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 41 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 36 |
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Workout Graph
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