Sandro Fontanini 6x2000m/3:00r row
12,000
Meters
56:05.6
Time
2:20.2
Pace
730
Calories
149
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 1:14:05.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1215 |
| Drag Factor | 127 |
April 11, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.6 | 12,000 | 2:20.2 | 127 | 736 | 21 | 149 |
| 11:02.3 | 2,000 | 2:45.5 | 77 | 565 | 21 | 133 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 21 | 138 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 18 | 144 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 26 | 171 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 18 | 144 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 169 |
| r102 |
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Workout Graph
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