Sandro Fontanini 6x2000m/3:00r row
12,000
Meters
57:20.9
Time
2:23.3
Pace
725
Calories
148
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 1:15:20.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1219 |
| Drag Factor | 128 |
April 14, 2026 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.9 | 12,000 | 2:23.3 | 119 | 708 | 21 | 148 |
| 11:25.0 | 2,000 | 2:51.2 | 70 | 539 | 20 | 128 |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 21 | 125 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 17 | 142 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 24 | 171 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 19 | 151 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 28 | 171 |
| r157 |
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Workout Graph
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