Sandro Fontanini 1000m row
1,000
Meters
3:30.1
Time
1:45.0
Pace
78
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 126 |
September 30, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 78 | 33 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 16 | 36 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1381 | 16 | 33 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1377 | 16 | 33 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1273 | 15 | 33 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 33 |
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Workout Graph
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