Sarah Jeal 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 124 |
December 25, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 26 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 27 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 25 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 25 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 25 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.