Zane McIntyre v0:30/0:30r...5 BikeErg
1,048
Meters
2:30.0
Time
2:23.1
Pace
27
Calories
147
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,256 |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 81 |
| Revolution Count | 246 |
| Power/kg | 1.34 |
| Drag Factor | 47 |
April 09, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,048 | 2:23.1 | 119 | 710 | 81 | 147 | |
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 74 | ||
| r: 0:30 | 42 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 76 | 142 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 86 | 144 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 96 | 149 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 178 | 2:48.5 | 73 | 551 | 76 | 153 | |
| r: 0:30 | 39 | ||||||
| r208 |
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Workout Graph
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