Zane McIntyre v0:30/0:30r...5 BikeErg
1,192
Meters
2:30.0
Time
2:05.8
Pace
37
Calories
157
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,375 |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 101 |
| Revolution Count | 292 |
| Power/kg | 1.98 |
| Drag Factor | 35 |
April 23, 2025 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,192 | 2:05.8 | 176 | 904 | 101 | 157 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 108 | 142 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 102 | 157 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 104 | 161 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 96 | 166 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 96 | 162 | |
| r: 0:30 | 34 | ||||||
| r183 |
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Workout Graph
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