Zane McIntyre v0:30/0:30r...4 BikeErg
882
Meters
2:00.0
Time
2:16.0
Pace
25
Calories
160
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 4:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 94 |
| Revolution Count | 226 |
| Power/kg | 1.56 |
| Drag Factor | 34 |
June 10, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 94 | 160 | |
| 0:30.0 | 181 | 2:45.7 | 77 | 564 | 76 | 153 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 108 | 165 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 96 | 162 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 96 | 163 | |
| r: 0:30 | 36 | ||||||
| r177 |
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Workout Graph
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