Zane McIntyre v0:30/0:30r...5 BikeErg
1,113
Meters
2:30.0
Time
2:14.7
Pace
31
Calories
164
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,306 |
| Overall Time | 5:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 94 |
| Revolution Count | 277 |
| Power/kg | 1.61 |
| Drag Factor | 35 |
June 12, 2025 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,113 | 2:14.7 | 143 | 792 | 94 | 164 | |
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 88 | 154 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 98 | 163 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 94 | 166 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 96 | 170 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 94 | 168 | |
| r: 0:30 | 31 | ||||||
| r193 |
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Workout Graph
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