Zane McIntyre v2:00/0:30r...3 BikeErg
2,398
Meters
5:30.0
Time
2:17.6
Pace
68
Calories
143
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,519 |
| Overall Time | 7:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 85 |
| Revolution Count | 491 |
| Power/kg | 1.51 |
| Drag Factor | 45 |
July 10, 2025 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,398 | 2:17.6 | 134 | 762 | 85 | 143 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 86 | 138 | |
| r: 0:30 | 43 | ||||||
| 1:30.0 | 688 | 2:10.8 | 156 | 838 | 88 | 145 | |
| r: 0:30 | 39 | ||||||
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 82 | 146 | |
| r: 0:30 | 39 | ||||||
| r121 |
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Workout Graph
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