Zane McIntyre v0:30/0:30r...7 BikeErg
1,758
Meters
3:30.0
Time
1:59.4
Pace
56
Calories
158
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,021 |
| Overall Time | 7:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 84 |
| Revolution Count | 340 |
| Power/kg | 2.31 |
| Drag Factor | 70 |
March 17, 2026 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,758 | 1:59.4 | 205 | 1006 | 84 | 158 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 84 | 145 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 84 | 152 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | 159 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 84 | 160 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 86 | 163 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | 163 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 84 | 164 | |
| r: 0:30 | 35 | ||||||
| r263 |
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Workout Graph
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