Zane McIntyre v0:30/0:30r...15 BikeErg
2,986
Meters
7:30.0
Time
2:30.7
Pace
77
Calories
137
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,613 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 83 |
| Revolution Count | 766 |
| Power/kg | 1.15 |
| Drag Factor | 35 |
October 22, 2024 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,986 | 2:30.7 | 102 | 616 | 83 | 137 | |
| 0:30.0 | 186 | 2:41.2 | 83 | 480 | 78 | 128 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 88 | 131 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 86 | 133 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 195 | 2:33.8 | 96 | 600 | 82 | 139 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 88 | 137 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 90 | 137 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 191 | 2:37.0 | 90 | 600 | 80 | 136 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 86 | 132 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 88 | 136 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 140 | 3:34.2 | 36 | 360 | 58 | 138 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 171 | 2:55.4 | 65 | 480 | 72 | 132 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 154 | 3:14.8 | 47 | 480 | 64 | 134 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 98 | 143 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 100 | 155 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 98 | 155 | |
| r: 0:30 | 44 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.