Zane McIntyre v3:00/1:00r...3 BikeErg
3,395
Meters
9:00.0
Time
2:39.0
Pace
89
Calories
158
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 80 |
| Revolution Count | 757 |
| Power/kg | 0.98 |
| Drag Factor | 35 |
October 24, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,395 | 2:39.0 | 87 | 599 | 80 | 158 | |
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 81 | 157 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 1,075 | 2:47.4 | 75 | 556 | 76 | 159 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 1,175 | 2:33.1 | 97 | 635 | 83 | 160 | |
| r: 1:00 | 41 | ||||||
| r169 |
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Workout Graph
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