Zane McIntyre v3:00/1:00r...1 BikeErg
911
Meters
3:00.0
Time
3:17.5
Pace
22
Calories
130
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 933 |
| Overall Time | 4:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 61 |
| Revolution Count | 189 |
| Power/kg | 0.51 |
| Drag Factor | 41 |
November 07, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 911 | 3:17.5 | 45 | 456 | 61 | 130 | |
| 3:00.0 | 911 | 3:17.5 | 45 | 456 | 61 | 130 | |
| r: 1:00 | 22 | ||||||
| r22 |
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Workout Graph
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