Zane McIntyre v3:00/1:00r...4 BikeErg
4,345
Meters
12:00.0
Time
2:45.7
Pace
113
Calories
149
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 16:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 77 |
| Revolution Count | 968 |
| Power/kg | 0.87 |
| Drag Factor | 35 |
November 19, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,345 | 2:45.7 | 77 | 564 | 77 | 149 | |
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 86 | 151 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 1,135 | 2:38.5 | 88 | 601 | 80 | 148 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 982 | 3:03.2 | 57 | 495 | 70 | 152 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 1,011 | 2:58.0 | 62 | 513 | 72 | 146 | |
| r: 1:00 | 54 | ||||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.