Zane McIntyre v0:30/0:30r...12 BikeErg
2,167
Meters
6:00.0
Time
2:46.1
Pace
54
Calories
143
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 12:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 76 |
| Revolution Count | 576 |
| Power/kg | 0.85 |
| Drag Factor | 32 |
November 21, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,167 | 2:46.1 | 76 | 562 | 76 | 143 | |
| 0:30.0 | 142 | 3:31.2 | 37 | 427 | 58 | 127 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 98 | 143 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 100 | 154 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 96 | 160 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 172 | 2:54.4 | 66 | 527 | 72 | 145 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 179 | 2:47.5 | 74 | 555 | 76 | 137 | |
| r: 0:30 | 178 | ||||||
| 0:30.0 | 35 | 14:17.1 | 1 | 301 | 14 | 144 | |
| 0:30.0 | 181 | 2:45.7 | 77 | 564 | 76 | 135 | |
| r: 0:30 | 6 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 90 | 140 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 88 | 150 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 158 | 3:09.8 | 51 | 475 | 66 | 142 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 191 | 2:37.0 | 90 | 610 | 80 | 146 | |
| r: 0:30 | 57 | ||||||
| r536 |
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Workout Graph
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