Zane McIntyre v0:30/0:30r...10 BikeErg
1,836
Meters
5:00.0
Time
2:43.3
Pace
47
Calories
144
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 54 |
| Revolution Count | 335 |
| Power/kg | 0.9 |
| Drag Factor | 100 |
November 27, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 54 | 144 | |
| 0:30.0 | 171 | 2:55.4 | 65 | 523 | 50 | 137 | |
| r: 0:30 | 124 | ||||||
| 0:30.0 | 186 | 2:41.2 | 83 | 587 | 56 | 142 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 148 | 3:22.7 | 42 | 444 | 44 | 135 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 30 | 16:40.0 | 0 | 301 | 8 | 123 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 173 | 2:53.4 | 67 | 530 | 50 | 139 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 76 | 156 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 72 | 159 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 58 | 149 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 66 | 153 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 64 | 155 | |
| r: 0:30 | 29 | ||||||
| r411 |
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Workout Graph
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