Zane McIntyre v3:00/1:00r...5 BikeErg
4,885
Meters
15:00.0
Time
3:04.2
Pace
124
Calories
154
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 69 |
| Revolution Count | 1182 |
| Power/kg | 0.63 |
| Drag Factor | 43 |
December 04, 2024 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,885 | 3:04.2 | 56 | 492 | 69 | 154 | |
| 3:00.0 | 943 | 3:10.8 | 50 | 473 | 67 | 148 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 1,211 | 2:28.6 | 107 | 666 | 87 | 173 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 856 | 3:30.2 | 38 | 429 | 61 | 153 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 919 | 3:15.8 | 47 | 460 | 66 | 152 | |
| r: 1:00 | 279 | ||||||
| 3:00.0 | 956 | 3:08.2 | 52 | 480 | 68 | 147 | |
| r: 1:00 | 48 | ||||||
| r610 |
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Workout Graph
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