Zane McIntyre v3:00/1:00r...2 BikeErg
2,264
Meters
6:00.0
Time
2:39.0
Pace
59
Calories
147
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 8:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 82 |
| Revolution Count | 515 |
| Power/kg | 0.98 |
| Drag Factor | 33 |
December 10, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,264 | 2:39.0 | 87 | 599 | 82 | 147 | |
| 3:00.0 | 1,112 | 2:41.8 | 83 | 584 | 81 | 143 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 1,152 | 2:36.2 | 92 | 615 | 84 | 152 | |
| r: 1:00 | 59 | ||||||
| r96 |
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Workout Graph
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