Zane McIntyre v0:30/0:30r...5 BikeErg
940
Meters
2:30.0
Time
2:39.5
Pace
23
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,198 |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 80 |
| Revolution Count | 261 |
| Power/kg | 0.97 |
| Drag Factor | 41 |
December 11, 2024 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 940 | 2:39.5 | 86 | 596 | 80 | |
| 0:30.0 | 149 | 3:21.3 | 43 | 447 | 62 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 185 | 2:42.1 | 82 | 582 | 80 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 94 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 104 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 149 | 3:21.3 | 43 | 447 | 64 | |
| r: 0:30 | 74 | |||||
| r258 |
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Workout Graph
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