Zane McIntyre v0:30/0:30r...5 BikeErg
917
Meters
2:30.0
Time
2:43.5
Pace
22
Calories
133
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,080 |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 77 |
| Revolution Count | 231 |
| Power/kg | 0.9 |
| Drag Factor | 34 |
February 13, 2025 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 917 | 2:43.5 | 80 | 575 | 77 | 133 | |
| 0:30.0 | 167 | 2:59.6 | 60 | 507 | 70 | 130 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 192 | 2:36.2 | 92 | 615 | 82 | 133 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 88 | 134 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 176 | 2:50.4 | 71 | 543 | 74 | 137 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 176 | 2:50.4 | 71 | 543 | 74 | 132 | |
| r: 0:30 | 26 | ||||||
| r163 |
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Workout Graph
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