Piru Pirowski 4:00 row
1,112
Meters
4:00.0
Time
1:47.9
Pace
86
Calories
181
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 118 |
October 29, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 22 | 181 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 171 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 181 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 186 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 187 |
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Workout Graph
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