Piru Pirowski 500m row
500
Meters
1:39.9
Time
1:39.9
Pace
42
Calories
178
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 113 |
December 09, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | 178 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 153 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 28 | 177 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 30 | 183 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 33 | 188 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 30 | 189 |
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Workout Graph
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