Piru Pirowski 4:00 row
1,138
Meters
4:00.0
Time
1:45.4
Pace
90
Calories
178
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 130 |
March 21, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1350 | 90 | 25 | 178 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 26 | 154 |
| 1:00.0 | 146 | 1:42.7 | 323 | 1440 | 12 | 26 | 171 |
| 1:30.0 | 144 | 1:44.1 | 310 | 1440 | 12 | 24 | 179 |
| 2:00.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 26 | 182 |
| 2:30.0 | 143 | 1:44.8 | 303 | 1440 | 12 | 26 | 184 |
| 3:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 26 | 185 |
| 3:30.0 | 139 | 1:47.9 | 279 | 1320 | 11 | 24 | 186 |
| 4:00.0 | 138 | 1:48.6 | 273 | 1320 | 11 | 26 | 185 |
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Workout Graph
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