Max Haddow v2000m/3:00r...4 row
5,000
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
170
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 32:34.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 141 |
October 29, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 24 | 170 | |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 25 | 168 | |
| r: 3:00 | 106 | ||||||
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 23 | 173 | |
| r: 3:00 | 102 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | 179 | |
| r: 3:00 | 91 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 163 | |
| r: 3:00 | 212 | ||||||
| r511 |
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Workout Graph
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