Max Haddow v2:00/1:00r...7 row
4,150
Meters
17:00.0
Time
2:02.8
Pace
264
Calories
162
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 130 |
October 31, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,150 | 2:02.8 | 189 | 949 | 22 | 162 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 142 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 167 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 171 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 169 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 164 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 176 | |
| r: 1:00 | 16 | ||||||
| r147 |
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Workout Graph
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