Max Haddow 2x10:00/3:00r row
4,722
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
182
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 127 |
November 01, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 22 | 182 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 22 | 182 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 22 | 182 |
| r87 |
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Workout Graph
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