Max Haddow v4:00/2:02r...4 row
3,871
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 3,945 |
| Overall Time | 24:41.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 134 |
November 02, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,871 | 2:03.9 | 184 | 931 | 25 | 151 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 150 | |
| r: 2:02 | 11 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 168 | |
| r: 2:07 | 8 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 144 | |
| r: 2:42 | 45 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | 143 | |
| r: 1:50 | 10 | ||||||
| r74 |
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Workout Graph
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