Max Haddow v1000m/2:00r...7 row
4,500
Meters
18:32.4
Time
2:03.6
Pace
299
Calories
164
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 32:32.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 143 |
November 12, 2025 18:48:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.4 | 4,500 | 2:03.6 | 185 | 937 | 24 | 164 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | 154 | |
| r: 2:00 | 13 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 20 | 168 | |
| r: 2:00 | 25 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 165 | |
| r: 2:00 | 69 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 174 | |
| r: 2:00 | 37 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 159 | |
| r: 2:00 | 56 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | 156 | |
| r: 2:00 | 210 | ||||||
| r427 |
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Workout Graph
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