Max Haddow v1250m/1:30r...6 row
7,500
Meters
32:43.2
Time
2:10.8
Pace
454
Calories
166
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,638 |
| Overall Time | 40:13.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 145 |
November 13, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:43.2 | 7,500 | 2:10.8 | 156 | 837 | 22 | 166 | |
| 5:32.8 | 1,250 | 2:13.1 | 148 | 810 | 22 | 149 | |
| r: 1:30 | 20 | ||||||
| 5:27.2 | 1,250 | 2:10.8 | 156 | 837 | 22 | 158 | |
| r: 1:30 | 40 | ||||||
| 5:24.8 | 1,250 | 2:09.9 | 160 | 849 | 22 | 163 | |
| r: 1:30 | 31 | ||||||
| 5:27.4 | 1,250 | 2:10.9 | 156 | 836 | 22 | 167 | |
| r: 1:30 | 25 | ||||||
| 5:26.3 | 1,250 | 2:10.5 | 157 | 841 | 22 | 190 | |
| r: 1:30 | 22 | ||||||
| 5:24.7 | 1,250 | 2:09.8 | 160 | 849 | 22 | 172 | |
| r138 |
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Workout Graph
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