Max Haddow v3:00/r...7 row
4,782
Meters
21:00.0
Time
2:11.7
Pace
286
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,782 |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 143 |
November 15, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,782 | 2:11.7 | 153 | 826 | 21 | 162 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 145 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 158 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 167 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 164 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 167 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 168 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 169 |
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Workout Graph
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