Max Haddow 20x1:00/0:30r row
5,130
Meters
20:00.0
Time
1:56.9
Pace
340
Calories
164
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 147 |
November 19, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 26 | 164 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 125 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 139 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 148 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 155 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 164 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 166 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 165 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 169 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 172 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 172 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 173 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 174 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 174 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 176 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 177 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 178 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 179 |
| r554 |
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Workout Graph
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