Max Haddow v1000m/1:00r...4 row
10,000
Meters
45:59.6
Time
2:17.9
Pace
580
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 55:59.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 128 |
November 25, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 758 | 20 | 153 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 21 | 133 | |
| r: 1:00 | 16 | ||||||
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 20 | 147 | |
| r: 2:00 | 20 | ||||||
| 13:47.0 | 3,000 | 2:17.8 | 134 | 760 | 20 | 170 | |
| r: 3:00 | 19 | ||||||
| 18:37.5 | 4,000 | 2:19.6 | 128 | 741 | 20 | 164 | |
| r: 4:00 | 26 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.