Max Haddow v1000m/3:00r...5 row
3,250
Meters
12:33.6
Time
1:55.9
Pace
221
Calories
147
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,870 |
| Overall Time | 22:03.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 139 |
November 30, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.6 | 3,250 | 1:55.9 | 225 | 1072 | 27 | 147 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | 162 | |
| r: 3:00 | 217 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 27 | 139 | |
| r: 2:30 | 147 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 167 | |
| r: 2:00 | 121 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | 131 | |
| r: 2:00 | 135 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 27 | 140 | |
| r620 |
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Workout Graph
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