Max Haddow v3:00/2:00r...5 row
4,465
Meters
19:00.0
Time
2:07.6
Pace
276
Calories
164
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 131 |
December 28, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,465 | 2:07.6 | 168 | 878 | 21 | 164 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 154 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 165 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 150 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 177 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 178 | |
| r: 2:00 | 15 | ||||||
| r180 |
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Workout Graph
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