Max Haddow v2:00/1:00r...8 row
3,891
Meters
16:00.0
Time
2:03.3
Pace
247
Calories
165
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 133 |
January 02, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 941 | 23 | 165 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 139 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 169 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 166 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 157 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 171 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 167 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 171 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 180 | |
| r: 1:00 | 10 | ||||||
| r400 |
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Workout Graph
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