Max Haddow v1:00/1:00r...12 row
3,069
Meters
12:00.0
Time
1:57.3
Pace
204
Calories
169
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 128 |
January 07, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 25 | 169 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 142 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 179 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 163 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 165 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 171 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 164 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 172 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 171 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 172 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 176 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 178 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 178 | |
| r: 1:00 | 115 | ||||||
| r967 |
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Workout Graph
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