Max Haddow v500m/1:00r...6 row
3,000
Meters
11:59.4
Time
1:59.9
Pace
198
Calories
165
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 17:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 133 |
January 13, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 25 | 165 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 151 | |
| r: 1:00 | 152 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 158 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 170 | |
| r: 1:00 | 147 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 172 | |
| r: 1:00 | 82 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 174 | |
| r: 1:00 | 53 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 170 | |
| r: 1:00 | 16 | ||||||
| r533 |
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Workout Graph
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