Max Haddow v1000m/1:00r...4 row
4,000
Meters
16:23.6
Time
2:02.9
Pace
257
Calories
173
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 20:23.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 133 |
January 14, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.6 | 4,000 | 2:02.9 | 188 | 948 | 25 | 173 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | 153 | |
| r: 1:00 | 72 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 26 | 172 | |
| r: 1:00 | 18 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 | 182 | |
| r: 1:00 | 78 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | 185 | |
| r: 1:00 | 15 | ||||||
| r183 |
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Workout Graph
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